New SportCount!

SportCount!!

1-1.00.00
2-1.58.17
3-1.52.74
4-1.51.51
5-1.53.50
6-1.57.24
7-1.57.29
8-30.46
9-1.27.61
10-1.56.58
11-1.56.91
12-1.58.46
13-1.59.72
14-1.04.31

So, the data's a little wonky... Apparently, when you "pause" it doesn't also "lap" for you. So, when I swam each lap and hit the button, it would record the lap. But when I finished 100y and paused to recover, it just paused. Then, when I began swimming again, it picked up where it left off instead of starting a new lap.

Now I know. And, that bit of knowledge aside, I was operating the equipment correctly. Next time I will be sure to mark the lap.

WU: 300y drills (50 finger drag, 50 catch up, 50 each one-arm freestyle, 50 underwater switch, 50 thumb/thigh zipper)

MS: 12x100y at race pace. This averaged out to 56.33" per lap for me today. I feel alright about that. If I swim that pace on Sunday, I will finish the swim in 7.5 mins.

CD: 200y - I split this between breast stroke and back stroke.

Heart rate when I got out of the pool was 140bpm. I think that's too high.