This was a good run. Four minutes to warm up and then four 15min intervals, 10t, 5r. Longest I've sustained tempo in an interval set. I am really beginning to see the economy in my stride and am grateful for the ability to focus my breathing and my energy in order to maximize my efficiency.
Beautiful day. And they FINALLY grated and patched the trail around the Reservoir. Wahoo!
The rest of my day was a complete delight, spent wandering through the park discovering new and exciting nooks and crannies. A truly wonderful day.
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