Today was not the best day for me physically. I woke up with a headache and serious back cramps, my entire lower body hurt throughout most of the morning and I was sitting in a cold office through the early afternoon. Fortunately, I had the opportunity to run with a friend and I switched my TT6 from today... which would have sucked even more than it's supposed to... to Saturday. I'm very happy about this. As I was heading out to the park, my body was trying to be supportive of the idea of running, but it was, quite frankly, uncomfortable.
After the warm up and into the first set, I started to feel normal again. That's good, because today's workout consisted of five sets of 5t, 2r. I gradually felt stronger and generally happier through the run. I felt like I ended on a good note and the run accomplished what it set out to. Plus the bonus of good company.
My heart rate had a nice steady effort throughout and though the recovery run sections were slower than I'm used to, which is probably for the best, I feel that my overall effort was up to snuff. Good work!
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