This workout was supposed to happen yesterday, but quite frankly, I was zonked. I didn't even move until 8:45am, which is unusual for me. I took the day easy and focused on work and the ride never ended up happening.
This morning, however, I wanted to get it done. I woke up at 6am (much closer to normal) and set up my bike and my gear. Hopped on around 7am and tried to keep my efforts up. I kept slipping into a feeling that I wasn't going hard enough, that I should push harder and being met with a response from my body telling me that it was giving all that I had. My heart rate data shows that I was in the right zone (I believe... I'm so frustrated by my inability to retain HR Zone info accurately. I think I just need to write it down!) and my efforts definitely felt like I was steadily giving what I had to give.
From the Cat:
Distance: 13.02 miles
Avg Speed: 12.7 mph
Max Speed: 22.4 mph
Usually when I do a video in my house, my watch recognizes that I'm indoors. Today, it seems to have had enough satellite reception to ride me all over the block. Weird.
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