Five hundred meters of drills to start this short recovery swim. I chose the following (in 50m increments): finger drag, underwater switch, right side kick (25), left side kick (25), pull buoy, kickboard, right arm freestyle (25), left arm freestyle (25), catch up, thumb/thigh zipper drill, right side kick (25), left side kick (25), right arm freestyle (25), left arm freestyle (25). I rather enjoyed this workout. I particularly enjoyed the pull buoy set because I zoomed through the water.
Main set was 2x 500m on 45". I felt good about these, though I suspect I may have dropped a lap on the first set. Times were 10:55 and 11:45. Although, the seventh lap of the second set I had to flip to back stroke to fix my swim clip, not that that should have made as much of a difference as it seems to have... sigh.
Cool down with 50m breast stroke and 50m back stroke.
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