I really tried to go harder today.
Two hour Spinervals video. Version 9.0: Have Mercy.
I cried. Multiple times. Thirty minutes left on the clock and my body was feeling betrayed and I cried. But I finished the video. And I gave it all that I had... over and over and over again.
I believe I consumed nearly a gallon of fluid during this ride. I may have won the puddle contest today. I am going to bed.
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