Bike for 128 mins, but first, rack up fatigue from the last five days.
Spinervals 30 - Muscular Endurance. I really felt that this workout was going to do a lot of good, but I was already so tired that I was nearly falling asleep an hour into the workout. I made it 1:48 and had to quit. Actually, my brain was all for finishing the video, but my body intervened and wouldn't allow any more movement.
My heart rate data shows just how tired I was, as I tried to maintain Z3, but slowly gave up a few bpm each set. A learning experience, for sure.
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