So I inhaled a full gulp of water today. That was bogus. I was literally face down, looking at the bottom of the pool when my lungs decided to breathe. What the heck!? I swam through it nonetheless, but it was still mildly disturbing.
Four hundred meter warm up consisted of mixed stroke and drills. Main set was 8x100 on 2' followed by a 200m easy set and 2x200 on 4'. My 100s came in between 2:00 and 2:08 and I ended up swimming all of them on 2:15. Because of this, I made sure to pull a little more out for the 200m sets and finished the first one at 4:00 and the second one at 4:08. Not bad. I know I could have gone harder for the 8x100m, but quite frankly I didn't really want to.
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