I swam 1300y today. I found out that the pool I'm in is actually in yards, contrary to my initial understanding. The woman I asked originally had said meters, but it turns out she was wrong.
Three hundred yard warm up of drills. I really like the new fist drill that I've been asked to do. I like to watch the bubbles come off of my arms.
Four sets of three hundred yards at easy, medium, hard, medium. This was good. I felt like I tapped into "easy" and "hard" really well. Medium is where I like to swim now.
After a two-minute rest I dialed it in and did 2x50 on 10". This was supposed to be as hard as I could muster. I finished the first 50 in 47" and the second 50 in 52". I'm pretty pleased with that. I feel like I lose a lot of time at the turn because I do an open turn, but I don't do it very efficiently.
Two hundred to cool down. I tried to actually lower my heart rate today, as opposed to my usual quicker paced cool down. Bad. Need to slow down when it's time to go slow.
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