Reach for the stars!
Tuesday, May 1, 2012
Get in the Pool
A quick set:
5x100 on 2:15
100y
200y
300y
400y
500y
Lap 1
58.37
59.47
60.78
60.27
58.04
Lap 2
62.59
61.38
60.12
61.37
61.96
Rest
15.18
12.32
14.75
13.76
REST
60.38
5x50 on 1:05
Lap 1
Lap 2
Lap 3
Lap 4
Lap 5
54.82
56.21
58
59.97
59.37
Rest
10.05
8.93
6.51
5.05
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