Tuesday, May 1, 2012

Get in the Pool

A quick set:


5x100 on 2:15 100y 200y 300y 400y 500y
Lap 1 58.37 59.47 60.78 60.27 58.04
Lap 2 62.59 61.38 60.12 61.37 61.96
Rest 15.18 12.32 14.75 13.76  






REST 60.38









5x50 on 1:05 Lap 1 Lap 2 Lap 3 Lap 4 Lap 5

54.82 56.21 58 59.97 59.37
Rest 10.05 8.93 6.51 5.05  

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