Went for a short treadmill run today. I'm relegated to 20 minutes or less until my PT tells me otherwise. I was very disappointed in my first PT session... I really didn't like hearing how weak my muscles and joints are. When she had me stand on the balance ball and I couldn't pull myself together, I felt like crying. I didn't cry, but I felt like it. I hate being bad at something. As stupid as that sounds, it's true.
I really didn't like PT. But I got some exercises and I'll do my work to get myself in better shape. Boo.
Regardless, I went to the gym and ran on the no-fuss treadmill. Did 5 minutes to warm up, 10 minutes at high Z2 and 5 minutes to cool down. HR shouldn't have gone above 165. Will upload data tonight.
Data.
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