Had the opportunity to run with my favorite person today. It was nice to get out and do a loop on the bridle path. I opted to stop after 45 minutes because I don't want to wreck my feet, but I felt good during the run. Only mild irritation after. The new insoles that I bought are working well. YJ says I only have about 50 miles left on my racing flats. I intend to run every last one of them.
My HR is high again. It was hot today and I don't think I did a very good job of feeding myself before running, but I'll get better at that. I'm out and on the trail. Go me.
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