Short pool = 23y

Swim: 2000
WU: 300 drills (work on arm entry, head position)
MS:  8 x 50 on 12" total 400. rest 30". 400, 300, 200, 100 on 20". Get faster as you descend.
CD: 300 mixed


Shorty pool  :)

8 x 50y	Lap 1	Lap 2	Lap 3	Lap 4
Swim	49.34	47.32	48.49	49.62
Rest	27.02	13.25	13.42	15.59
	Lap 5	Lap 6	Lap 7	Lap 8
Swim	50.51	50.72	50.87	51.58
Rest	14.09	14.6	15.25

Ladder	50y	100y
400y	52.33	54.59
	55.75	60.17
	58.71	59.72
	60.33	60.92
Rest		28.95
300y	53.13	57.67
	59.18	59.67
	58.9	59.8
Rest		48
200y	50.91	55.42
	57.51	53.97
Rest		41.45
100y	48.62	52.47