My feet fell asleep within the first mile and I had an odd pain in the back of my right knee near where my hamstring meets my calf. Then my 305 died.
I grabbed my watch and didn't miss too much time. Four long aerobic sets: 20min, 15min, 10min, 5min. I did what I was supposed to do.
I felt fat and bloated on the bike today. When I went to shower I hopped on the scale. I'm ten pounds over what I should be right now. It's really no wonder. My stress level is through the roof and I'm eating crap and sit on my ass for work all day. More lunch hour running for me. Even twenty minutes. I have to do it. Fat ass. You suck.
I really need to stay away from reading certain blogs. I hate myself.
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