Well... I couldn't seem to muster the full energy necessary to haul the bike downstairs, complete with gear and dress, but I managed to put it on the trainer, top off with some shorts and a sports bra, try a ride with no socks (not just being lazy here, this is actually for training) and ride my 4 sets while watching Doctor Who.
I tried to keep my cadence consistent for some sets, shake it up for others. Stood up twice, shifted gears as necessary and tried to keep the HR in the 140-150 range. Probably a little low, but my legs weren't responding well to being pushed. I don't like feeling like this was a throw-away. I have a tiny voice in my head saying, "If you're not going to push hard and do it right, you might as well have skipped it."
But I know if I skip it, it will start a pattern for the week.
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