In spite of the pre-storm rain, I went out into the park and ran a long Z2 (mostly) lap around the park. Paced really well for the first twenty minutes in Z2, then picked up the pace and averaged a nice 9'00 mile for the next twenty minutes (prescribed at race pace), followed by 37 minutes in Z2. Strict instructions not to "overdo it" played in my head throughout the run. I was grateful for this run because I have been thinking about the 10k distance and realized the other day that I haven't run that far in a while. I've run 5+ miles, but not quite 10k. I like to feel it in my body so that I'm not concerned about my abilities.
Good day.
No comments:
Post a Comment