Thursday, August 4, 2011

Ride and Stride - Spinervals 10.0

Sweaty sweaty sweaty. Oh my goodness, I am SO looking forward to my day off tomorrow. I'm going on two weeks without a break. Although the week heading into the sprint was an easy week, I'm still tired.

Today's bike ride was pretty good. First time in a while that I've gotten up raring and ready to go. I feel like I could have done a little better had I been less fatigued, but all things considered the effort was there. The cadence data is nice and neat.

A good solid effort these last two weeks. I'm glad too - I feel I made up for the crap that was happening before that.

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