Run

I think someone spilled clove oil all over the road at the 72nd Street park entrance. Seriously.

Ran a couple of times around the lower loop this evening, I set out to do 5x 5mins at race pace with 1.5 mins recovery... well, I guess that's what I did do, but I felt slow.

I've been feeling kind of slow lately. In all sports. I am hoping that it is just a cyclical thing and that I will be on the upswing again very soon. The type of training that I'm doing is different too though, so perhaps that has something to do with it. Regardless, I'm trying to do my best to stick to the program, whatever it is.