Good job, Speer

Spinervals 17.0

This was a good workout. I kept my heart rate down, which is usually a big problem for me, and I kept my cadence within the range that was being requested, which meant that I often was in an easier gear. But I am happy with the result. As you can see from my data, I was pretty consistent and maintained the correct steady effort that was requested. I am happy with this.

I am a day late, but yesterday was a long one for me. I started working at around 8:30 and didn't get home until nearly 8:30 that evening. In addition, I have been struggling with a bit of depression that has been difficult to shake. Financial woes are really beating me down and it affects my day to day. I am looking forward to the days of steady work, a nice paycheck and the ability to focus my energy on the things that I enjoy. I'm not quite there yet.