A good warm up followed by twenty minutes of straight swimming. I swam 100m mixed stroke and 50m each of finger drag, underwater switch, slow recovery and catch up to warm up. The twenty minute swim was nice and steady, but slow paced. I was having trouble breathing for the first time. Not trouble as in mentally, but trouble as in asthma. I feel like I may have lost count at least once, but possibly twice during the 20min swim. I know I swam at least 16 laps (800m). That means I swam at 1:25 per 50m. Slow.
Finished up with 50m each finger drag, slow recovery and one arm (each side) plus 200m mixed stroke. Finally, I swam 100m freestyle, still feeling good and strong in the water.
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