I made a couple of mistakes today. I didn't get started as early as I would have liked. I biked before I swam. I followed the bike too closely with the swim. I was tired when I started.
Bike was good. A new Spinervals vid. This one was crazy to watch. It involved a guy in the background hopping back and forth between the treadmill and the bike. Wow. If anything, it made me glad that all I had to do was the bike. I like the Spinervals videos. They work me out.
The swim was a nice try, and resulted in some interesting lessons. However, I was unable to finish the swim because of the sheer exhaustion I was experiencing along with nausea. I liked the side kick exercises. I am getting much better at not windmilling.
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