My pool time today was well spent. I did some great drills, including some new kick drills that have yielded good results, and sped through some 100m sets. I made sure to do the swim first this week. Last week I made the (MAJOR) mistake of biking first and was too tired & nauseated to swim.
A good hour on the bike to the tune of Coach Troy. I'm amazed by how much I sweat with these videos. It is actually fairly absurd. I like this set though. Starts with a 20 minute set and steps it down to 5 minutes. I tricked my Garmin watch into keeping track of my heart rate data, even though I wasn't really going anywhere. I wanted to see how consistently I was staying in Z2. I think I need to try harder to work less. Ironic?
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