Ouch. Ouch ouch ouch.
Ah, Coach Troy... you and your 4sec/4sec accelerations. Ha! Those are funny. Not.
I have my heart rate data for this ride. I really poured it on, even when I didn't feel like I could (mostly). All I could hear was Coach Troy and YJ telling me to go harder. I really wanted to make sure that this was hard. No more gray-area training. Hard when it's hard and easy when it's easy. This was hard.
I'm excited about my brick on Saturday.
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