Fortunately, I had the motivation to get up early and run. Also good - I made it back home before it started to rain.
Half an hour of intervals with T at 9'. This is not easy for me. I mean, it's not a hard thing to do, but the consistency portion is difficult. And I HAVE to focus while I run, otherwise I lose tempo and end up lollygagging around 10'30". The other problem being that I tend to overcorrect and end up zooming past 9' to 7'45". Also not good. Work in progress.
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