Plyo first. The stair hops are really hard... I did five stair hops, ten side to side, ten jump squats and five more stairs.
It was raining (surprise, surprise) again today, so I did my run on the treadmill. Ran at an easy pace for five minutes, then at tempo for five and repeated the whole set once. I got a good sweat going, but couldn't track any of my nifty features. I brought my heart rate monitor, but forgot my watch and my foot pod for Nike+ is dead, I think. :(
I'm grateful for the week of recovery. I feel like I haven't been myself for the last week, everything is affecting me and making me either moody or completely unmotivated and sad. I know I'm stressed about work, and the extra hours trying to get clients isn't helping. I just end up tired and sad at the end of the day. I hope this goes away. And I hope it takes the fucking rain with it.
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