I really love my Garmin watch. It is SO cool.
I set it for an advanced workout so that I could just run (without trying to think about seconds and minutes and whatnot); today was tricky:
Five min warmup
15 x 30/30 at TT6 (I aimed at 7:45/8:00)
One minute rest
Nine minutes at Tempo. I aimed for 9:00.
Five min cool down
My watch told me when to switch between sets. So cool. I love it!
The run was good. I feel like I did a pretty good job. We'll see when I plug in and get data.
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