Recovery ride. This one was pretty tricky, actually. One leg drills and super spin, pretty much. The heart rate was supposed to be "moderate", though I'm not exactly sure what was meant by that. I mostly just tried to do the best I could with what I had today.
Spinning above 120rpm is quite difficult. Especially if you are attempting to do it without moving or tensing your upper body. I also found the easy-gear one leg drills to be challenging. I get choppy if I am allowed too much freedom with one leg drills.
I have heart rate data for this ride, but no speed/cadence info. The cat-eye says I went 12.6 miles.
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