Set up the trainer and rode to Spinervals 17. I definitely put the skids on too tight last time. This ride was better. I couldn't keep the cadence and the heart rate, but I was able to be in the proper gear for most of the ride. I like the trainer set up.
Rode out the rest of my ride (about 25 bonus minutes) at Z2 heart rate, stood up twice, played with gears, tried to keep the HR around 145.
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