I went to the gym and did a Core Training class. I really like giving my muscles thirty minutes to get to know one another.
Afterward, I ran on the treadie. Wanted to do a fartlek, 5 sets of 3t, 2r, but I suck and didn't do it right.
Five minutes warm up, followed by 3 in the grey zone and 2 in the blue zone.
See for yourself.
It's only the HR data, I don't have a foot pod for indoor running. I can't decide whether I care enough to get one. The treadmills ball park speed reasonably well, plus I'm just running within a HR zone at this point anyway. Maybe once I get that part right, I'll reward myself.
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