Ran the lower loop this evening before rehearsal. I just want to take a quick moment to say that I love my Garmin watch. I set it up before my run and it tells me what to do. Great features.
Tonight I warmed up for 10 minutes and then ran 30/30 speed drills for 10 minutes, followed up with a one minute recovery and finished with 5 minutes of 45/30. I ran hard. A little too hard here and there, perhaps, but overall I felt like this was a worthy effort. It is tricky running speed intervals on a hilly course.
Kept the HR in the correct zone. Pretty tired after. Need to be better about eating and recovery drinks.
No comments:
Post a Comment