Reach for the stars!
Wednesday, January 25, 2012
Fartlek - 4 x 3t, 2r
Ran fast this morning
. Felt good to get up to speed. I ran the t-sets at 8:13/mi. I started at 8:00/mi, but felt like I would be going too hard. I'll work up to 8:00/mi. Still week one.
Swimming tonight.
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