Ladder

Good swim.  I warmed up with 100y backstroke, followed by 50y each of finger drag, one arm fs, 3T, high elbows.

After that, I completed a 25y ladder starting at 200y.  The results are by lap/length time (depending on the ladder "rung") and the rest times are all along the bottom.  Average length: 30.53s

Cooled down with 100y breast stroke.  And yes, that last 24s length was me punching it in the face.

	200	175	150	125	100	75	50	25
L1	57.78	58.69	56.05	56.93	58.28	58.57	54.9	24.12
L2	62.75	63.29	62.77	63.63	65.7	30.99
L3	62.75	65.71	66.46	31.37
L4	65.57	32.7
R	28.18	33.75	38.67	32.58	30.54	32.12	29.33
						Average Length Time:		30.53