I was supposed to work today, so I was going to go to Core Training and then to the office. Now that I don't have to work, I thought about adding another workout to my day... but my bones are still too sore to bike, I swam yesterday, and it is freezing outside for running.
I figure, aside from a great 30 minute core training class, today will be an off day.
Woot.
Very important core muscles include the glute maximus. When we look at the core this way, it is now clear to see that we must include many more muscle groups than just performing abs exercise.
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