I didn't want to do a Spinervals video, but I did want to get on the bike. So, I watched The Daily Show and The Colbert Report and some of Late Night with Jimmy Fallon and rode 5x10mins steady aerobic effort on one minute recovery. It looked like this.
Kept my HR between 148 and 163, which I realize now sucks... for biking, that's the grey zone.
I need to get my head wrapped around my zones again.
Running is 145-160 Z2, 161-170 Z3, 170-184 Z4, 185+ Z5, so biking would be 135-150 Z2, 151-160 Z3 (which is where I trained today), 160-174 Z4, 175+ Z5...
Bah!
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