Got into the pool without any whining today. The weather is unseasonably warm out and I will not complain. Pulled off 200y to warm up, followed by 300y of drills. Working with the pull buoy kind of threw me for a loop... almost literally. It is much more difficult to breathe without dropping my front arm than I remembered. Probably because my memory is from the days when I dropped my front arm all the time. Ha.
Anyway, after warm up and drills, I completed 3x200, 3x100 and 3x50. These are proper pool-length times, and I am very pleased with them. Generally, I went slower overall with the 200s, slightly faster with the 100s and gave it what I had (without getting sloppy) in the 50s. I am very pleased with the negative splits there. Also very pleased with the sub-55 times.
After the last lap (my fastest in a long time) I only rested about 10s before dumping myself back into the water for cool down. I ended up swimming another 200y cool down just to feel what it was like. Not too shabby, 1750 for today.
L1 61.59 62.91 61.83 58.92 55.75 54.96 53.01 51.41 50.09
L2 67 68.5 67.34 61.51 58.34 60.8
L3 67.51 68.01 69.67
L4 63.79 66.55 65.8
R 60.29 59.39 55.97 53.98 62.18 61.42 64.05 66.2
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