Ran on the treadmill tonight. Forgot my HR monitor at home. Boo.
Did 35 minutes aerobic (set the tread at 12m/m, a little slow, but I wanted to err on the side of caution) and hit strides ever 5 minutes after the first 10. These, conversely, were a little fast. Ran them at 7mph... worked on pulling my leg through using my glutes and hamstrings. I feel that was successful.
No comments:
Post a Comment