A couple of friends and I went for some loops in the park today. That made me happy, although I was fatigued and felt pretty slow throughout. Ah well. Can't go comparing myself to superheros, especially if they're men. My ride called for an hour and a half in the saddle, aerobic. Today was much longer, with just over two hours in motion.
I did myself a favor and skipped the big hills on the north side, which helped me to recover a little before hitting the rollers down the west. I didn't have my HR monitor, but I know I was up in the 170s quite a bit. I feel like my form is getting better, I tend to stay in the drops for the majority of the ride and my body feels less tense as I ride. I also feel like I'm "ankling through the stroke" more effectively.
Here's the ride.
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