Apparently, I haven't blogged since Saturday (it's actually Friday, as I write this...)
So, catching up:
Spinervals 8.0 was a good recovery for me after that long, hard run yesterday. I tried to keep track of my 'segments' today by pressing the lap button on my new bikey Garmin. I was vaguely successful.
The recovery and technique video was a smart choice. My legs were fatigued. This video focuses on high cadence work and one-leg drills. Much needed.
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