Got myself up and to the Crate and Barrel to purchase a much needed addition to my living room. On the way, I happened upon a fantastic little coffee shop that does it the right way and is totally eco-friendly (or as eco-friendly as they can be), they have two "compost" bins and a recycle bin. All of their paper and "plastic" products are biodegradable. Tres cool. Plus the coffee was totally yum.
Gave myself a new 'do and sent out the laundry. Had a nice meal with a friend and then met up with another for a fantastic (and difficult) run in the park. Put some love into the bridle path and capitalized on the sunshiney day. A bit windy and chilly, but perfect otherwise.
Here are my stats for the run. I went out with the understanding that it would be a 170bpm day for me, but not quite expecting to hit 193... I can suffer with the best of 'em.
This is almost my fastest 10K. The record holder there is actually 9:07/mile - a run I did in July last year. True testament to disciplined training.
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