Ridey Ride

Watched Harry Potter and the Prisoner of Azkaban while I rode a bit.  It's a recovery week, so the ride was relatively easy.  I warmed up and then rode four sets of five minutes steady effort, keeping my work set at the top of Z2 (around 150bpm).  Recovery for two minutes in between each set kept me going.  I finished with a cool down to take me to 45 minutes.  Feet were a little numb and I don't think my "soft parts" were very happy with me for sitting up the way I did at the end...  sorry bum.  I probably should have gone harder, but my body felt sluggish.  I'll try to do a better job of thinking happy thoughts when I train.