A Really Good Swim

Today, I had a really good swim.  Started with 100y brs and 50y each of finger drag, 3T & one-arm (ea).  Followed up with a main set 12 minute straight swim.  I tried to go a little harder than I have been, aiming for 62 second laps instead of 67 seconds...

12 min	200y	400y	600y
Lap 1	55.96	62.88	61.89
Lap 2	61.22	61.56	63.34
Lap 3	60.6	64.81	64.48
Lap 4	63	65.55	61.39
straight swim			12:26

Turns out, my actual average was just under 62:15.  Very good.  Go me.

After a minute of rest I did 5x50y starting hard, getting easier each lap.  I am very pleased with this set.  I tried to shave 5sec off each lap:

L1  46.75
L2  50.71
L3  54.31
L4  57.00
L5  55.46

Greatness.