Too fast out the gate

Four hundred to warm up, including pull buoy, which was beneficial.

Main set was 3x250, decreasing speed.  The first set was thwarted by my over-cooking it and I ended up resting for 20s between lap 2 & 3.  I learned my lesson.  More pull buoy and cool down, 200y.

3x250y	Set 1	Set 2	Set 3
Lap 1	48.26	51.97	52.98
Lap 2	59.65	59.64	60.49
Lap 3	57.3	63.97	65
Lap 4	65.59	61.39	68.54
Lap 5	65.05	64.12	70.26
Recovery	42.93	59.93