Doggin'

Here is my Z2 no strides workout for today.  I started in the snowyness with a large German shepherd.  He ran one very excited lap with me, then became less excited and eventually tired as I continued to run.  I let him off the hook 15 minutes in.  Took the dog back to his home and did some plyo on my way back to the track, finishing my 45 minutes without him.  I felt sluggish throughout.