| 10 min | 100y | 200y | 300y | 400y | 450y |
| Lap 1 | 65.34 | 65.43 | 65.67 | 68.47 | 67.84 |
| Lap 2 | 66.07 | 64.74 | 64.31 | 67.13 | |
| straight swim | |||||
| Drill 1st 25y | Finger drag | 3T | Catch up | Right arm | Left arm |
| Lap 1 | 58.66 | 73.83 | 67.52 | 67.42 | 67.31 |
| Lap 2 | 64.5 | 65.69 | 66.05 | 67.31 | 63.29 |
Sunday, February 5, 2012
At the Pool
Today's set: 200 WU, 10mins straight swim, 5x100m w drills first 25m, mixed stroke CD
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