Swim

I couldn't sleep this morning.  I woke up before my alarm and instead of just laying there like I usually do, I decided to get up and go do my swim.  It was rainy.

I grabbed all of my things that I had packed the night before and headed to the Y.  I felt sluggish and pouty.  Put on my swimsuit and all of my gear - which takes about twenty minutes after I get to the gym - and took a prolonged 'warm-up' shower.  Then I got in the pool.  I did a straight 10 minute swim followed by 3x200.  Warm up and cool down were both 50 bs, 50brs.

10:48, average lap: 65.15

10 min	100y	200y	300y	400y	500y
Lap 1	65.43	65.47	65.34	65.67	64.84
Lap 2	66.07	64.74	66.13	64.31	63.92
straight swim

3x200

L1	59.55	L1	65.51	L1	60.3
L2	65.95	L2	66.45	L2	66.39
L3	66.06	L3	65.54	L3	67.8
L4	66.72	L4	64.91	L4	67.33
R	16.27	R	23.16