Core and a Quick Swim

Went to my core training class, which was good.  He did a lot of suspensions today, lots of planks and leg-lifts and holding.  Ouch.  I don't particularly enjoy those and I don't feel that I'm very good at them.  But I did them, regardless.

Went straight to the pool after and did a short set.  Swam 50y brs, 50y back stroke, 100y drills (finger drag, 3t, one-arm) then did 2 sets of 400y and got out of the pool.

2x400y	Set 1	Set 2
Lap 1	65.66	69.21
Lap 2	67.51	66.48
Lap 3	68.99	64.1
Lap 4	69.05	70.62
Lap 5	70.76	71.76
Lap 6	70.21	71.89
Lap 7	69.72	71.84
Lap 8	68.59	68.43