Pulled off 80 minutes today. This workout has 4 sets of effort in aero/blue zone. First set is 5mins/1min recovery, then 4mins/45s recovery, 3mins/30s recovery, 2mins/10s recovery followed by three sets of 30, build every 10s.
I keyed my HR into 149-151 range as much as possible. I should probably move my bike to a different spot in my house. I feel like I'm leaning a little to the right... floors probably slant a little there. That's what I get for living in an old walkup.
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