Two Thousand Yard Morning

Up and at 'em in the rainy rain today.  Had a long swim this morning, but it was okay because there weren't very many people in the pool.  I started with some very focused drills after a long mixed stroke warm up and finished with 200y of pull buoy.  I focused on hand position throughout and strong pull, 600y before the main set.

Main was 10x100y EBEH.  I liked this set.  Splitting the 100y sets into 25y lengths was nice.  Made the whole thing go by more quickly.  I did a very good job of slowing down and keeping my body long and focused during the easy legs and creating a long, strong stroke through the build and hard sections.  There is also a noticeable difference between the build sets and the hard sets.  I'm proud of this effort.

10x100y	Set 1	Set 2	Set 3	Set 4	Set 5
E	29.1	32.53	32.21	33.57	32.24
B	28.58	29.24	29.26	28.72	30.6
E	34.64	34.64	35.07	33.84	32.55
H	25.43	26.3	25.34	26.22	26.3
R=20	19.91	20.22	19.37	21.46	23
	Set 6	Set 7	Set 8	Set 9	Set 10
E	32.63	32.54	33.78	33.5	32.49
B	28.15	28.74	28.86	27.71	28.96
E	34.16	33.75	34.34	34.76	34.71
H	25.37	25.34	24.85	25.46	24.21
R=20	19.96	21.41	22.37	21.66

Fastest length was the last one - woot.  Slowest was only :35, which isn't bad.  I'll take it.  Overall very consistent.

Finished off with 200y freestyle cool down plus 100y each of breast stroke and back stroke.

Also, I need a new bathing suit.  This one is seriously falling apart.