Feeling better in the legs, but still a little muscular fatigue. This ride was good. Ride and Stride is a good exercise because there is a combination of time trial effort and high cadence spinning. There are three sets, each begins with 5 minutes increasing resistance each minute and concludes with 4 minutes high cadence decreasing resistance each minute.
This was one of those efforts where I felt like talking myself out of finishing the video. I made it through the first set and Troy said we'd be doing that two more times... bleh. Tired muscles. But then I started the second set. And halfway through the set I thought, "I'm just going to finish this set and stop the video."
But then I started the third set. Sometimes, I have no idea how I manage to train at all. But then I finish.
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