Bike was making a lot of noise today. Almost enough to warrant hopping off... but I was too far into the workout before it bothered me and I didn't want to mess up my HR. I'll take it in to get a tune up next week. I don't think I had it checked after racing last year.
Bones felt a lot better today than I was anticipating. Still sore, but not as bad. Once we got into some of the stand up/sit down sections I felt a little worse for the wear. It's hard to reposition my hips quickly. I am also grateful to be doing these workouts on the trainer because I can ride with no hands and give my hips a break.
Reasonable. I feel good about this effort.
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